by Sheila Wray Gregoire | May 11, 2026 | Libido, Resolving Conflict
Recovery from obligation sex begins with understanding autonomy and consent. It begins with understanding it was never God’s will for one person to use someone else’s body for their own pleasure/emotional coping mechanism, without consideration of what...
by Sheila Wray Gregoire | Apr 22, 2026 | Sexual Intimacy
It’s moving day for me! We’re leaving our house of 19 years and heading to our new place! So I wanted to share something different today. So many people send me their stories (and I’m so touched and honoured!), and this woman’s really...
by Sheila Wray Gregoire | Jan 5, 2026 | Faith
Safety is the precursor to everything that helps us thrive. Often as the year changes I spend some time between Christmas and New Year’s in contemplation and listening, trying to discern what’s important to concentrate on in the year ahead. You’ve...
by Sheila Wray Gregoire | Sep 5, 2024 | Podcasts
What if you could have therapy–with just a book? And what if that book could help you understand all the therapy terms you hear, like trauma, Stone Age brain, fight and flight, attachment theory, and more? And what if those exercises could actually help you work...
by Sheila Wray Gregoire | Sep 4, 2024 | Faith
My son Christopher died 28 years ago today. That’s such a strange phrase to say–“My son Christopher died.” I remember practising saying it when he was in the ICU, preparing myself for what may come. The words didn’t seem to go together,...
