by Sheila Wray Gregoire | Jan 5, 2026 | Faith
Safety is the precursor to everything that helps us thrive. Often as the year changes I spend some time between Christmas and New Year’s in contemplation and listening, trying to discern what’s important to concentrate on in the year ahead. You’ve...
by Sheila Wray Gregoire | Sep 5, 2024 | Podcasts
What if you could have therapy–with just a book? And what if that book could help you understand all the therapy terms you hear, like trauma, Stone Age brain, fight and flight, attachment theory, and more? And what if those exercises could actually help you work...
by Sheila Wray Gregoire | Sep 4, 2024 | Faith
My son Christopher died 28 years ago today. That’s such a strange phrase to say–“My son Christopher died.” I remember practising saying it when he was in the ICU, preparing myself for what may come. The words didn’t seem to go together,...
by Sheila Wray Gregoire | Dec 7, 2023 | Podcasts
Can church actually cause religious trauma? Today on the podcast I’m talking with Dr. Laura Anderson, an expert in the complex trauma that we often find in religious circles. You can’t necessarily point to one particularly bad thing; but it’s all of...
by Sheila Wray Gregoire | Oct 11, 2023 | Abuse
Sheila here! October is Domestic Abuse Awareness Month, and last week I saw an amazing post by Emily at Thriving Forward, who was a guest on the Bare Marriage podcast a while ago talking about growing up under Gothard, and being part of the lawsuit against him. One...
