Anger vs. Pity: What Is the Appropriate Emotion to Those Espousing Male Hierarchy?

by | Apr 27, 2026 | Faith | 9 comments

Anger or Pity about Complementarianism

What if pity is actually a good strategy?

And what if pity reveals a bit of God’s heart too?

Let me tell you about something that blew my mind yesterday, and I was dreaming about all night. I saw a reel last night where Jameela Jamil was talking about our reaction to men creating deep fake porn videos of women–superimposing another woman’s face onto someone else’s body.

Usually our reaction is rage and humiliation and violation–all of which are completely normal and justified. Yep. Absolutely.

But she turned it around and asked, “what if we approached it instead with pity?”

Remember, she said, that in most cases sexual violations are about power more than sex. The man derives sexual pleasure from humiliating or hurting a woman, and making her feel “less than.” But if we feel pity for the man, we turn that power dynamic on its head.

She said (and I’m paraphrasing):

Here is a 40-year-old man, in his basement, masturbating to a fake video he created. He spent time creating that video. How pathetic is that? When that man was 6 or 7 he was drawing pictures of firefighters and astronauts and all the things he wanted to do with his life, and now he’s 40, alone, masturbating to something fake. Honestly, I pity him. That’s a pathetic existence.

Jameela Jamil

Instagram Reel

I think she’s right.

This applies to debates over complementarianism as well.

And this is something that Keith has been repeatedly trying to say when he’s on the podcast: How pathetic are these men that are so scared of strong women? How pathetic are these men who write in marriage books that women need to initiate sex, even during the postpartum period, because otherwise men are climbing the walls? How pathetic is it when these men say that men have fragile egos (as Emerson Eggerichs insists) and can’t handle a woman giving feedback?

Like what is wrong with these men that they are so scared of strong women?

That’s the vibe we were partially going for in our video docuseries of Love & Respect. Like of course the whole premise is infuriating and hurts real people. But also–how pathetic is it that men want to create a marriage where they are insulated from ever having to respond to a woman’s needs, and they get to label any uncomfortable feeling they have as her disrespecting him? How pathetic is it that they are running away from true intimacy?

Things can be both enraging and pathetic at the same time

It’s enraging because we know the damage that this does to real marriages. We know that women who desperately want to follow God are reading these books and internalizing the messages and getting hurt. We know that women are experiencing more abuse, more sexual pain disorders, more conflict in their marriages because of this, and their self-esteem is suffering and their relationship with God is suffering. We know that there is tremendous hurt.

But also–it’s super pathetic to teach that men can’t handle true intimacy and have to be coddled. It’s super pathetic to believe that a woman speaking truthfully about what she is thinking, feeling, and experiencing can “emasculate” a man. What is your view of manhood if it is that fragile?

Both things can be true at once.

What if both responses are useful for different things?

Anger is the appropriate response when we’re talking to a generation that has been hurt, and needs to know that God sees their hurt, that justice should come, and that none of this is okay. When you’ve been hurt, and people near you have been hurt, you need that anger, that flipping of tables. That’s what’s been fuelling me for  years.

But what if you’ve never been actually hurt, and we want to innoculate people against these terrible teachings? In that case, pity may be a more appropriate emotion. Because once you see someone through the eyes of pity, and realize how pathetic these teachings really are, there’s no way that person will ever be enticed by them.

To be frank, it’s one reason we talk about the wet towel incident in Love & Respect so much–it’s such an easy thing to remember and take hold of, and it’s so extremely pathetic. Once you start realizing that the love & respect message leads to the wet towel episode, it’s really hard to ever be convinced that love & respect has merit.

On our team, I think Rebecca and Keith have been more inclined to go for the pity/pathetic take on many of these teachings, and Joanna and I have been more inclined to go towards the anger/justice side of it. And again, I think both are merited.

But when it comes to the younger generation, I think pathetic/pity may be something that we should pivot to a bit more. Because young people are more instinctively egalitarian. They know that women are fully capable of leading and participating. They know that men and women can have open and honest dialogue. They’re more inclined to understand what real intimacy and emotional health looks like. And so to be honest with them and talk about how pathetic it is that these pastors and authors are teaching such a low view of men–that they are incapable of seeing women as anything but sex objects, for instance–will resonate.

And often it will resonate more than anger, because they don’t have the baggage of being hurt themselves.

Perhaps pity is also a way to heal from anger?

That’s what struck me about Jameela’s reel. A natural response to being violated is to get angry. No one is denying that. But if we can pair it with also seeing how absolutely pathetic this is–perhaps that can also help us heal? This person whom we are so angry at is actually living such a pathetic, small life. When you see that, it’s easier to move on. (And compassion may be an even better word here, and more in line with how Jesus sees them! Both with anger and compassion).

That’s an insight that has been really healing for me personally. I used to get really angry at different pastors I’ve had who diminished the women around them, and really angry at the authors who refused to admit how much they were hurting people. But when you realize that these pastors and authors live such smaller lives than you do; that they could never handle being out in the wider world because they wouldn’t even be able to interact with the women around them–well, the anger dissipates a bit.

You just feel, “wow, they live such small lives.” And they live very insular lives, where they can continue to rage against uppity women, but meanwhile the women they’re angry at are ignoring them and just getting on with things. The women are getting things done while they’re busy crafting sermons and writing books about how strong men are and how women aren’t meant to do stuff.

If we want to reach the wider world, perhaps pity is a good start

When I try to explain what I do to people who have no idea about the inner workings of evangelicalism, they’re just stunned. They can’t believe that stuff like this is still being taught (mind you, I’m in Canada, and we don’t have the same political issues as the US does). And if we’re going to reach that world with Jesus, then presenting these beliefs as pathetic rather than enraging, and presenting Jesus as the antidote to them, is likely wise.

I think pity falls into the “shake the dust off your feet” instruction too that Jesus gave. Like, if people refuse to hear, move on, because that little community can continue to argue amongst themselves, and set themselves up in opposition to God, but you’re moving on because there’s no point in arguing with crazy.

Anyway, I’m still formulating my thoughts on this, and I definitely don’t think it’s an either/or, but rather a both/and. I want to have anger when I’m writing to women who have been hurt, and showing them what hurt them, why they’ve had these negative outcomes, and what they can do now (and more on that is coming in my next book Fawn: How a Trauma Response Became Biblical Womanhood.) But the evangelical bubble is so small and often so toxic, and if we’re going to get healthy, we may need to move outside of it to bring Jesus to the world.

Anger sets people free who are in the middle of active harm; pity helps innoculate those outside of the bubble from being sucked in, while relieving us of the emotional turmoil of some of the anger.

So that’s where I’m at. I’m eager to hear what you think, and if I’m on to something!

Written by

Sheila Wray Gregoire

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Sheila Wray Gregoire

Author at Bare Marriage

Sheila is determined to help Christians find biblical, healthy, evidence-based help for their marriages. And in doing so, she's turning the evangelical world on its head, challenging many of the toxic teachings, especially in her newest book The Great Sex Rescue. She’s an award-winning author of 8 books and a sought-after speaker. With her humorous, no-nonsense approach, Sheila works with her husband Keith and daughter Rebecca to create podcasts and courses to help couples find true intimacy. Plus she knits. All the time. ENTJ, straight 8

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9 Comments

  1. Jen

    Completely agree! When I engage pity I can feel the anger moving outside of my body, and that actually feels healing. It’s almost an emotional verbalizing of “That’s a you problem, not a me problem”.

    I think of pity as “seeing” and compassion as “seeing and helping”. I’m not to compassion with these toxic teachers yet, but others are, so more power to them. However, just shifting the anger, bit by bit, out of my body is so freeing.

    Excited to read your new book!

    Reply
  2. Sarah J Wright

    Pity is what helped me on the forgiveness journey toward two abusive former boyfriends and the church leaders who gave me post traumatic church disorder. Now, I save my anger for the systems that produced this fruit.

    And that’s something I appreciated in Chuck DeGroat’s book “When Narcissism Comes to Church,” that he was able to keep hold of the humanity of abusive leaders even while calling out the harm they cause and calling them to repentance.

    I think you’d like this quote from a (dense) book of a former pastor of mine, David Shaw, “Narrative, Calling, and Missional Identity in 1 Peter.” I’ve been marinating on it particularly in light of the polarization in the US right now: ““One of the central themes shared by 1 Pet 2:21-25 and 3:8-12 is the emphasis on the non-retaliatory behaviour of Jesus in the face of suffering that is likewise expected of those who follow him. In this sense, one might say that the first act of blessing is the (in)action of non-retaliation. While this may appear to be a passive response, it is rather a summons to actively absorb evil, thus preventing its perpetuation. As Swartley notes: ‘… Their response was not violent revolution, *nor passive subjection,* nor endorsing the status quo of societal conventions, but seeking good in the face of evil and mediating blessing even to those who abuse and persecute.’” (emphasis original)

    Reply
    • Sheila Wray Gregoire

      Love that! I think maybe I needed the word compassion and not just pity.

      Reply
  3. Learning To Be Beloved

    Emotions inform.

    Anger informs that injustice has occurred. It spurs us to take action.

    Pity informs that something is inadequate. It’s akin to disgust. It spurs us to judge.

    Actions are chosen. They can be informed by emotion, which is automatic, or emotion can be processed or ignored in the decision -making.

    We can choose our posture or attitude or beliefs toward something; this is action. We cannot choose our automatic emotions, though our actions and thoughts may cultivate other emotions as we respond to our choices.

    The current culture’s “ick” factor would have no trouble embracing the pity/disgust dynamic suggested here. The fruit is judgement, othering and separation – which very well may be justified. It does not unify, but it may inoculate against bad ideas/behavior…and the people associated with those ideas.

    Agreed – emotional responses can be very complex! It’s lots of input to consider when choosing thoughts and actions.

    However, I’m hearing a distinct “anger is bad” message … even though anger is also credited with energizing to take action against injustice. Anger isn’t something to be healed from. Having unwanted emotions is a normal human experience – and fighting emotions only makes them stronger. Emotional regulation skills can help here. Anger should not be vilified. Anger is not the problem – injustice is.

    Like you express here, anger has also energized me. Anger saved my life (actually, it was the actions I chose that saved my life as I listened to the anger that informed me of the peril of injustice I was suffering). I also don’t LIKE to feel angry, but listening to my anger has served me well. You listening to your anger has also been of service to me – for that, I thank you! I would not be here without you & people like you…and their anger.

    Reply
    • Sheila Wray Gregoire

      I think anger is entirely appropriate–I just don’t think it’s the only emotion that’s appropriate, and I think that in some cases there may be strategic reasons to focus on another way of seeing it, if that makes sense.

      Again, I lean more towards the anger side of it, but I think showing how pathetic some of the teachers are can inoculate people against them better than anger!

      Reply
  4. Perfect Number

    This reminds me of how, within complementarian circles, wives are told they have to make sex exciting for their husbands or else their husbands will watch porn- like it’s just seen as a normal thing that the wife is in competition with porn. But in wider society, it turns out, people think a guy is a loser if he prefers watching porn rather than having sex with an actual real enthusiastic consenting woman. Yeah, turns out, that’s not just a normal thing, it’s not the wife’s fault- people will totally judge him and say he’s really pathetic.

    Reply
    • Sheila Wray Gregoire

      Exactly! Like how is it that in evangelicalism it became normal to talk about porn as if it’s this really huge enticing thing that no one can resist and that is hotter than your wife?

      Reply
  5. Headless Unicorn Guy

    “How pathetic is that? When that man was 6 or 7 he was drawing pictures of firefighters and astronauts and all the things he wanted to do with his life, and now he’s 40, alone, masturbating to something fake. Honestly, I pity him. That’s a pathetic existence.”

    A guy I used to know referred to guys like that as “Sperm Whales”.

    “How pathetic are these men who write in marriage books that women need to initiate sex, even during the postpartum period, because otherwise men are climbing the walls?”

    Like Deep Throat Driscoll and Chuckles Mahaney?

    “How pathetic is it when these men say that men have fragile egos (as Emerson Eggerichs insists) and can’t handle a woman giving feedback?”

    Don’t forget the Pious Piper, who wrote that “The sight of a muscular woman can cause unnatural arousal in a man”.
    (In the words of Josie Cotton, “Johnny, Are You Queer?”)

    Reply
  6. Christian Hester

    Thank you for writing this. I’m a guy who has been listening to your podcast for 2 years now, read some of your books, and read through different articles. When you play clips from pastors and authors who say things that make guys, and by extension myself, sound weak and like we can’t take any criticism it makes me flabbergasted and frustrated. I’m not like that.

    Reply

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