What Attributes Make the Sexually Healthy Man?

by | Jan 6, 2021 | Uncategorized | 15 comments

What Is a Sexually Healthy Man Like?
Merchandise is Here!

How can we define a sexually healthy man?

I’ve just spent a year thinking about what it takes to be a sexually healthy woman–after doing our survey of over 20,000 women last winter! You’ll see all about it in our upcoming book The Great Sex Rescue.

But while I talk a lot about what a sexually healthy man is not, I haven’t spoken so much about what a sexually healthy man is.

So when Andrew Bauman told me about his latest book, I was intrigued, and I read it in one sitting!

You may remember Andrew–he was featured on my podcast recently talking about stonewalling behaviour and what it means to be an emotionally healthy man. But Andrew’s real specialty is sex. He’s a licensed mental health counselor, and the Co-founder and Director of the Christian Counseling Center for Sexual Health and Trauma.

His blog posts are really insightful, about how trauma affects us; how to navigate sexuality that’s been affected by porn or dysfunctional family dynamics; and so much more.

And he wrote a series of essays that form a book, The Sexually Healthy Man. They cut to the quick and that are highly personal and readable to help men confront the things that are often holding them back from real intimacy. He gave me permission to use part of his blog post on sexually healthy men today, and I thought I’d highlight some of what he said, starting with this image:

Sexually Healthy Man by Andrew Bauman

Now I’ll let Andrew talk:

When you review the image above, what do you feel in your body? Do you feel regret, hope, or maybe longing and desire for something new?

Where do you find yourself? Do you see yourself more on the unhealthy or the healthy side?

If you have a partner and enough courage, would you be willing to ask them which of these character traits they experience from you? Would you be willing to write about each of these aspects of unhealthy and healthy sexuality, and how they apply to your life? Think about your past, your present, and what you hope for your future. Let’s review these aspects of healthy and unhealthy sexuality together.


Simply put, does your partner have your face during intimacy? Are you with them, not just physically, but with the entirety of your being? Do you make eye contact during sex? Do you feel embodied, or do you at times feel you are a bystander to your own sex life?


Sexual dysfunction is bred in isolation. Most of the men I know don’t masturbate to pornography in public, they do quietly and shamefully, either at night when their spouse is asleep, or when they are alone in the bathroom. To be fully known, we must be in communion with others. Community doesn’t just mean accountability, it means bleeding together; it means sharing our deepest shame, greatest fears, and deepest delights. True communion is fully knowing and being fully known by another.


Pornography use, secrets, half-truths, and lies are all examples of adolescent behavior. These habits indicate a need to look deeply within yourself and see your immaturity clearly. Ask yourself, “How old do I feel”? What would it mean for you to live into your true age? What parts of your trauma story have stunted your ability to become a mature man, and how can you give that part of yourself tenderness, kindness, and care?


Pornography has taught generations of men to be selfish with their sexuality. In my thirteen years of use, it taught me that sex was about my pleasure, and no one else’s. This conditioning is problematic when a real person is introduced in the context of an authentic sexual relationship, because sexuality up to that point has never involved shared mutuality. Mutual pleasure and mutual service means that both partners get to use their full voice of consent; they get to say, “yes”, “no” or “maybe”, as they learn each other’s bodies and desires.


The sexually unhealthy man is an insecure man. These wounded little boys try their hardest to appear big because they feel so small inside. They try to find worth through money, toys, possessions, bullying, aggressive behavior, or the attractiveness of their spouse. These are all different ways of trying to overcompensate for how insecure they feel. Grounded, masculine strength never has to “prove” anything. Strong men know who they are and what they have to offer their partner and the world. Their strength protects and honors their partner, and does not try to gain mastery or power over them.


Shame plagues many evangelical men. Some shame is guided by toxic beliefs about sexuality, and some of it is shame masquerading as guilt over living an inauthentic life. Shame and guilt are not the same. Shame says that the core of you is dirty and bad, while guilt speaks to your actions being bad, not your personhood. There is no place for shame in a sexually healthy man. He honors himself and his partner. He has made peace with his darkness and the stories of his past, and he now walks in courage and strength.


The objectification of women has become normative. Many times through pornography use, men develop what I call a “pornographic style of relating” (this concept is explained more fully in my book, The Psychology of Porn) in which men learned how to relate to women from pornography. Sadly, pornography is centered on the objectification of women, making women “less” so that men can feel like they are “more”. This view of women dehumanizes them, making it easier for men to harm them and harder for men to honor them. We must change the way we engage with beauty, standing in awe, and honoring the feminine, which God created and named the summit of all of creation.

Andrew explores the rest of his dichotomies of sexual health/sexual unhealth in his original blog post, and I’d encourage you to read the rest!

Andrew J. Bauman

What is a Sexually Healthy Man?

You can’t be sexually healthy if you’re not comfortable with yourself.

If you are always trying to prove something to others, but especially yourself; if you worry that you’re not worthy of love; if you’re so disconnected from yourself that you can’t connect with other people but can only use other people–you’ll never be able to be sexually healthy in the bedroom.

All of that applies to both males and females, but I found his book, speaking to men who have grown up in the porn generation, to be refreshingly honest and also right on the money. Whether it’s about how men often feel disembodied in a way that women don’t; or how shame is only confronted when we allow ourselves to tell our stories and confront our stories; or how to create a healthy sex life after years of porn addiction, I found myself agreeing with Andrew in every page.

Here’s something I thought many guys needed to hear:

I encourage my clients to take full responsibility for their poor choices. If they want to objectify, use, and abuse women, then that is their choice and they should own it. If they want to cheat on their wives and live secretive, hidden lives, then I echo the great reformer, Martin Luther, by telling them to at least “sin boldly”. Fully own that you are a misogynist who loves to abuse women! At least then I can respect your integrity in owning your poor choices.

What I have learned over the past decade of working with men and their sexual restoration is that neither shame nor shamelessness is the answer to sexual wholeness. Both extremes miss the point entirely…..

“[S]hamelessness” has become popular in progressive circles recently. This approach to sexuality is a reactive counter-response to the toxic, shame-driven narrative promoted by more conservative ideologies. I am thinking of the stories I have heard from one of those “liberated” progressive seminaries, where a couple of the students decided to “mark” certain areas of the campus by having sexual intercourse there. This is not liberation, but a form of adolescent rebellion which stems from immense wounding and unaddressed heartache. Many of these folks take their painful stories and sprint toward the other extreme in pursuit of a radical escape from toxic shame, yet in that noble plight they end up cheapening sex and making it less than a sacred act of love. Another example is the pro-porn progressives and therapists that I run into all the time. I believe they are well-intentioned, but merely focusing on shame reduction is to misunderstand healthy sexual reconstruction and wholeness.

Andrew J. Bauman

The Sexually Healthy Man

And that wholeness is found in coming to terms with who you really are; understanding your own story; and accepting what it means to be intimate with others and to serve others. 

It’s a very Christ-centred look at what health should be, and, quite frankly, it is just so darn NICE to listen to a Christian man write about this in such an affirming way after over a year of combing through all the terrible messages in some of our bestsellers.

Andrew Bauman deserves to be a bestseller for men far more than Every Man’s Battle, and so I encourage people to check out The Sexually Healthy Man!

(It’s also free with Kindle Unlimited, so take a look!)

Sexually Healthy Man

What do you think? Are there elements of sexual health that you think are more difficult for men? Or are we missing something? Let’s talk in the comments!

Sheila Wray Gregoire

Sheila Wray Gregoire

Founder of Bare Marriage

Sheila is determined to help Christians find biblical, healthy, evidence-based help for their marriages. And in doing so, she's turning the evangelical world on its head, challenging many of the toxic teachings, especially in her newest book The Great Sex Rescue. She’s an award-winning author of 8 books and a sought-after speaker. With her humorous, no-nonsense approach, Sheila works with her husband Keith and daughter Rebecca to create podcasts and courses to help couples find true intimacy. Plus she knits. All the time. ENTJ, straight 8

Related Posts

Sheila Wray Gregoire

Author at Bare Marriage

Sheila is determined to help Christians find biblical, healthy, evidence-based help for their marriages. And in doing so, she's turning the evangelical world on its head, challenging many of the toxic teachings, especially in her newest book The Great Sex Rescue. She’s an award-winning author of 8 books and a sought-after speaker. With her humorous, no-nonsense approach, Sheila works with her husband Keith and daughter Rebecca to create podcasts and courses to help couples find true intimacy. Plus she knits. All the time. ENTJ, straight 8

Related Posts

Is Someone Stepping on Your Air Hose?

So many women--and many men as well--honestly feel like the church is hurting them. I do not believe that it is Jesus that is hurting them, but the things that the church teaches, especially around sex and marriage, do cause harm. Our surveys have shown that...

Can Sex Be Hot and Holy at the Same Time?

Can sex be hot and holy at the same time? One of my big picture passions that I want people to understand is that sex is more than just physical--it's supposed to be deeply intimate too. And maybe to understand that, we need to take a step back to see what God thinks...


We welcome your comments and want this to be a place for healthy discussion. Comments that are rude, profane, or abusive will not be allowed. Comments that are unrelated to the current post may be deleted. Comments above 300 words in length are let through at the moderator’s discretion and may be shortened to the first 300 words or deleted. By commenting you are agreeing to the terms outlined in our comment and privacy policy, which you can read in full here!


  1. Amber

    Wow, this sounds like an amazing book! I wanted to chime in as a story of hope. Two years ago, my husband was squarely in that unhealthy category. I didn’t even recognize the underlying problem until he confessed it, and then everything made so much sense (I was the classic story of not seeing signs, which in hindsight seem obvious but at the time I blamed on myself). Fast forward to now, and I can honestly assess him as being in the healthy category in every single dimension. Change is so very possible! It took a very unwavering commitment on his part to undo the sins of his past and reshape his mind, but he did it. And while it is obviously wonderful not to ever be in a marriage married by the bondage of one party to something as ugly and destructive as sexual sin, we have had the opportunity to see God’s POWERFUL redemptive hand are work in our lives and it has been beautiful. It pains me that many women feel stuck in a mirage of a marriage and I would never want to add to the voices that say “pray more and it will be better,” but I did want to offer some hope for maybe the woman reading this whose husband just told her that he wants and needs to change. I am so glad I gave my husband a chance, because he partnered with God and I watched amazing things happen.

    • Sheila Wray Gregoire

      That’s so awesome, Amber! That’s really what’s supposed to happen. And I do believe that God loves renewing and restoring. It’s His very nature. Yes, people can refuse, but when someone truly wants to change–I do think God shows up in a big way.

  2. Chris

    How does this post only have two comments?

    • Sheila Wray Gregoire

      No idea! My traffic’s actually been up 20% over normal, too, because of changes Connor’s made that Google has liked. 🙂

  3. Bethany#2

    Jan 6th was a huge political one in America. I personally did nothing but watch livestreames 830-10pm. Normally, Jan 6th is not that big a deal, but this one was. I know that you don’t like political mentions…..but that’s a 99% likely answer.

    • Sheila Wray Gregoire

      Yep. Probably. I actually find a whole lot of interesting connections that January 6 was Epiphany. But I’ll leave it at that.

  4. Anne

    Husband has used porn for 50 years and checks all the boxes on the unhealthy side. Fascinating how these things tie together. He refuses to get help and I’m broken from it. I just wish I would have recognized it before we married.

    • Barbie18

      Hi Anne
      I understand as my husband used porn for 50 years as well. If I had not caught him three years ago, I highly doubt he would have told me.
      He attends one 12 step meeting a week, refuses to have an accountability partner, be in community with other men, refuses therapy.
      I am planning to leave as soon as I can. I developed PTSD and I have to leave for my own sanity.
      My husband is like a 12 year old; angry, swearing and throwing things when situations do not work out the way he wants. He gaslights, manipulates and stonewalls me.
      He never made amends to me (one of the steps in the 12 step group).
      My heart is broken as I believed I had his back and he had mine.
      I know I do not deserve to be treated badly and I know Jesus agrees.
      I started a support group for betrayed women and finding it very helpful. I am healing but it is slow process.

      • Anne

        I feel your pain and I am so sorry. I think I may have PTSD also. No amends over here either. I feel like I have wasted my life on this man. I will continue to pray for you.

  5. BeNotAfraid

    I ordered this book immediately after reading this post and decided to start it before taking a nap this afternoon. Well, the nap didn’t happen 🙂 I don’t think I have ever read a book in one sitting (okay, I was laying down) before as I am a rather slow reader. But, WOW! Yes, yes and yes! Even though written for men, I found it to be beautifully refreshing and healing for myself as well. Theologically and therapeutically intact. Highly recommend! Thank you, Sheila!

    • Sheila Wray Gregoire

      Awesome! I’ll send that over to Andrew, too, to make sure he sees it!

  6. VoxClamatisEnDeserto

    Sweet Jesus the answers I could give on Andrew’s assessment. I didn’t realize how screwed up I am until I read this article. I’m even worse than I realized.

    • Sheila Wray Gregoire

      I’m so sorry! But there is healing. There really is. Our culture, and too often our church, and our trauma, can seriously mess us up. But when we focus on the truth and the Truth giver, we can change. I’ve seen so many change. I know it looks like a long road, but you can get there.

  7. Sam

    There are definitely some good things in Andrew’s book like the chart that is shared showing unhealthy versus healthy sexuality for a man.
    There are however a few questionable if not downright concerning things in his book. There are folks with legitimate theological reasons why they do not believe ordaining women to the pastorate is correct. While you may not agree with this position to equate it with misogyny and sexism is pretty ungracious at best and downright slanderous and dishonest at worst. Also patriarchy existed long before internet porn so the idea that pornography somehow created patriarchal roles as Andrew implies in the book is eyebrow raising.
    Also eyebrow raising is the seeming implication that homosexuality is a valid expression of healthy sexuality. The authors personal experience of “cuddle therapy” and his position on “God honoring masturbation” also might be a reason to think about not giving such a full-throated endorsement. I have greatly appreciated much of your writings Sheila and definitely agree that there has been far too much abuse and dysfunction in the church and her teaching around sexuality and gender roles. I just hope you are able to continue to shed the light on this without over correcting into mysticism, weirdness, radical feminism and down right heresy. People just get damaged in a whole different way when we end up there.


Submit a Comment

Your email address will not be published. Required fields are marked *